Upside Down Fun: Inversions Workshop

Upside Down Fun: Inversions Workshop

Date: Sunday, 3rd November 2024

Ever wanted to try those inversions you’ve always been curious about? Join us for a fun and lighthearted workshop where we explore the world of inversions in yoga.

What is an inversion? In yoga, an inversion is any pose where your heart is higher than your head. This includes poses like headstands, shoulder stands, and handstands. Inversions can be both exhilarating and beneficial, helping to improve circulation, build strength, and boost confidence.

This workshop is designed to be a supportive and pressure-free environment. We’ll use props and support each other as we experiment with different inversion poses. Whether you’re a beginner or have some experience, this is a great opportunity to challenge yourself and have fun.

Note: Class passes cannot be used for this workshop. Refreshments will be provided after the session to chat about our experiences and share tips.