Monday Hatha Yoga 5pm Online

Service Description

Class Description: Join Shellie for a rejuvenating Hatha yoga class, suitable for all levels. This session focuses on improving strength, flexibility, and mindfulness through a series of gentle and deliberate poses. Each class is designed to help you connect with your breath and body, providing a balanced practice that can be tailored to your individual needs. What to Expect: Variety: Each week, Shellie will introduce different poses and themes, ensuring no two classes are the same. Relaxation: The class will conclude with a calming relaxation segment to help you unwind and integrate the benefits of your practice. Equipment: Please have a yoga mat and any props you may need, such as blocks or straps. Feel free to use your own equipment. Platform: Classes will be conducted via Zoom. A link and passcode will be provided upon registration.

Contact Details