Saturday Morning Vinyasa Extended Online

Service Description

Class Description: If you love a longer yoga flow, then join us online for our Saturday Morning Vinyasa Extended Class. Our usual standard class is 45 minutes, but this extended session gives you the opportunity to flow a little longer and experience a full-body workout from the mind to the toes. With a steady pace and energizing peaks, this class is suitable for all levels. What to Expect: Extended Flow: Enjoy a longer practice that allows for deeper exploration of poses and a more comprehensive workout. Steady Pace: The class features a steady pace with energizing peaks, making it accessible for all levels. Flowing Sequences: Postures are linked in a flowing sequence in rhythm with the breath, with child’s poses strategically placed throughout to provide opportunities for restoration. Equipment: Please have a yoga mat and any props you may need, such as blocks or straps. Using your own equipment is encouraged. Platform: Classes will be conducted via Zoom. A link and passcode will be provided upon registration. Come join us for a powerful and invigorating yoga experience from the comfort of your home! experience with yoga.

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