Saturday Strong Vinyasa Yoga Online

Service Description

Class Description: Join us online for a Strong Flow class, a fast-moving sequence set to music that coordinates breath and movement to flow seamlessly from one posture to the next. Designed to challenge your body, this class will guide you through a series of poses, encouraging you to explore inversions and optional intermediate poses. What to Expect: Dynamic Sequence: A fast-paced flow that links breath with movement, creating a seamless and invigorating practice. Challenging Poses: Move through a variety of poses designed to build strength and flexibility, with opportunities to play with inversions and intermediate poses. Music: Enjoy a motivating soundtrack that enhances the flow and energy of the class. Equipment: Please have a yoga mat and any props you may need, such as blocks or straps. Using your own equipment is encouraged. Platform: Classes will be conducted via Zoom. A link and passcode will be provided upon registration. Come ready to challenge yourself and elevate your practice from the comfort of your home!

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