Vinyasa 2 Yin 6.30pm Online

Service Description

Class Description: Experience the perfect blend of dynamic and restorative yoga with our Vin/Yin online class. This unique practice combines the strong, yang energy of Vinyasa Yoga with the calming, receptive nature of Yin Yoga. It’s designed to enliven your body and mind, while also providing deep relaxation and balance. What to Expect: Vinyasa Flow: The first half of the class features active, grounding sun salutations and standing flows. These sequences are designed to energize your body, chase away fatigue, and build strength and flexibility. Yin Yoga: The second half of the class transitions to passive, seated, and supine poses. These poses are held for 2 to 7 minutes on each side, helping to switch off the fight-or-flight mode and promote balance throughout the nervous system. This part of the class fosters a deep sense of peace and relaxation. Benefits: Balanced Practice: The combination of Vinyasa and Yin offers a comprehensive yoga experience that caters to both the physical and mental aspects of wellness. Stress Relief: The Yin portion of the class helps to reduce stress and tension, promoting overall well-being. Flexibility and Strength: The Vinyasa flow builds strength and flexibility, while the Yin poses enhance joint mobility and release deep-seated tension. Equipment: Please have a yoga mat and any props you may need, such as blocks or bolsters. Using your own equipment is encouraged. Platform: Classes will be conducted via Zoom. A link and passcode will be provided upon registration. Who Can Join: This class is suitable for all levels, from beginners to advanced practitioners. Whether you’re new to yoga or looking to deepen your practice, you’ll find this class beneficial.

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