Zen & Zest: Kickstart Your Yoga Journey

Service Description

Workshop Overview: You asked for a more compact beginner’s introduction to yoga, so The Nook has delivered! Join us for a fun and engaging 3-hour workshop designed specifically for those new to yoga. Shellie @ The Nook will take you from the very basics of yoga to a place of calm and rejuvenation. This workshop is perfect for anyone looking to start their yoga journey in a supportive and lighthearted environment. Plus, refreshments are included! Workshop Agenda: Introduction to Yoga (30 mins): Brief history and philosophy of yoga Understanding different styles of yoga Setting personal intentions. Basic Postures and Alignment (60 mins): Learning foundational poses (Asanas) Importance of alignment and breath Gentle flow to connect movements Breathing Techniques (Pranayama) (30 mins): Introduction to breath control Simple breathing exercises to calm the mind. Guided Meditation and Relaxation (30 mins): Techniques to quiet the mind Guided meditation session Deep relaxation (Savasana) Q&A and Closing Circle (30 mins): Open floor for questions and sharing experiences Tips for continuing your yoga practice at home Closing circle to reflect and connect Benefits of Attending: Stress Relief: Learn techniques to manage stress and anxiety through yoga and meditation. Improved Flexibility and Strength: Start building a strong foundation in yoga postures to enhance your physical health. Better Breathing: Discover the power of breath control to improve overall well-being. Community Connection: Meet like-minded individuals and become part of a supportive yoga community. Mindfulness: Develop mindfulness practices that can be integrated into daily life for greater peace and clarity. Why You Should Join: Perfect for Beginners: No prior experience needed. This workshop is tailored for those new to yoga. Holistic Approach: Covers physical postures, breathing techniques, and meditation for a well-rounded introduction. Expert Guidance: Led by experienced instructors who are passionate about helping you start your yoga journey. Fun and Quirky: Enjoy a relaxed and enjoyable atmosphere with a quirky twist to make learning fun. Refreshments Included: Enjoy complimentary refreshments to keep you energized and hydrated. Ready to transform your Sunday morning? Sign up Your First Yoga Adventure” and get ready to Vinyasa! 🧘‍♀️🌸

Contact Details

• Dale House, Bredon Rd, Tewkesbury GL20 5BX, UK

  07710985694

  Info@yogaatthenook.com